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Get over girlfriend cheating

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When Elle Grant's husband started spending a lot of time at work with his female associate, she wasn't immediately suspicious. But something kept nagging at my brain. Grant finally confronted her husband about her gut feeling that something was off. Slowly, the truth began to come out. I was shocked and devastated. Despite the affair, the couple stayed together and are currently closing in on their 23rd wedding anniversary.

SEE VIDEO BY TOPIC: How To Get Over Your Ex-Girlfriend (Even If She Cheated)

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SEE VIDEO BY TOPIC: How to Get Over Break Ups and Betrayal - Jocko Willink and Echo Charles

How to Get Over Being Cheated On

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Infidelity or cheating can leave you feeling depressed, worthless, and even angry. You might feel you can try to salvage the relationship, but it can be very difficult to establish trust again.

While this process may be hard, you may be able to move past the cheating and fix the relationship. However, cheating will often lead to the end of a relationship due to unhappiness and mistrust. It can be very difficult to deal with these feelings. Going through a divorce due to cheating is hard, especially emotionally and financially.

There are some strategies to help you move past infidelity. Elvina Lui, MFT. Take your time. Elvina Lui, Marriage and Family Therapist, advises: "While it is hard, many couples overcome the damage from infidelity and make their relationship stronger. The key is rebuilding trust from the rubble, for both people to keep showing each other that 'you are worth this, and I believe in us'. It takes time and patience to rebuild trust. To get over someone who has cheated on you, first accept that your relationship is over, even if you still love your partner, so you can begin the healing process.

In addition to understanding your feelings, you should also focus on hobbies and interests you enjoy, which will help distract you. Don't be afraid to date new people if you think it'll help, since you're a free agent now.

For more tips from our Relationship co-author, including how to let go of your pain before starting new relationships, read on! Did this summary help you? Yes No. Log in Facebook. No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Article Edit. Learn why people trust wikiHow. She has over 13 years of counseling experience and is trained in the harm reduction model.

There are 14 references cited in this article, which can be found at the bottom of the page. Explore this Article Acknowledging Your Feelings. Rebuilding Your Self-Confidence. Dating Again After Infidelity. Related Articles. Article Summary. Method 1 of Try to work with your partner to re-establish trust. Cheating may only be an isolated event that can be overcome. Long term relationships, such as marriages or partnerships involving children, might be able to be salvaged. Don't be a "cheap forgiver".

Don't allow your feelings of fear about losing your partner overshadow your pain and anger. Don't forgive before you've had the time to process through anger and other emotions. Both partners need to share responsibility in the scenario. Establish new rules and respect for each other. Ignore the saying "Once a cheater, always a cheater".

Cheating may be an isolated event that the cheater feels extremely guilty about. Accept that the relationship is over if you can't accept the infidelity. It is important to accept this and try not to hold onto something you know won't work.

By doing so, you will no longer be emotionally invested in the past. To let go of the fear of being alone, tell yourself all of the reasons why the relationship was not good for you. Surround yourself with your support network: friends, family, and religious leaders.

By acknowledging the end of a relationship, you are no longer letting feelings of pain and anger destroy your present and future. It is the first step in moving on. You have to go through the process of separating your life from that of the cheater. Having the separation period last too long can prolong the pain of getting over infidelity. Once you are free from the anguish of a bad relationship, you can re-discover your happiness and move towards the future.

Allow yourself to emotionally distance yourself from the cheater. Make sure you cut off contact with your ex. Delete them from your phone, cut them out of your social media accounts, delete and block emails etc. Let yourself feel. If you cannot recognize and feel your emotions, it will be difficult to heal emotionally from a bad relationship. Pretending to be happy and shoving down feelings of anger and pain will not allow you to heal emotionally.

You might even feel that you have extreme emotions when getting over a cheater. Sometimes, you may have mood swings. By acknowledging its presence, you initiate working through it. Learn to express your emotions authentically. Do not be ashamed of your feelings.

Work through each emotion as it comes and learn to express it in a healthy way. You may need to learn how to get out your anger in healthy ways through exercise or therapy. Don't take your anger out on people who have no wrongdoing in your relationship. Talk to a close friend or mental health professional about how to express the feelings you are having in a healthy way. If you are disappointed in your cheating significant other, say so. If you feel sad, say so.

Even if you are happy or relieved about the end of the relationship, you should still acknowledge and express how you feel. Know that its alright to feel afraid. The ending of a relationship after cheating can be very emotional and frightening. It can be very upsetting to lose a partner, especially in a long-term relationship or marriage. This can bring up a lot of fears about the future and doubts about other relationships.

Know that while you fear that a future partner will cheat on you, this assumption is just an emotion based on your past experiences. Method 2 of Manage your negative thoughts.

This will help you to regain your self esteem. By trying to counter negativity with positivity, you can re-train your brain into positive thinking. The fault lies with the unfaithful significant other.

Try to counter any negative thoughts with positive self-talk. Keep a journal. Keep track of your thoughts and emotions regarding the situation. It is important to acknowledge when you catch yourself thinking negatively about yourself so you can break the pattern.

Channel some creativity to think about positive affirmations that counter these negative emotions. For example, write about moments in the past where you felt good about yourself or when your self-esteem was higher. Doing this will help you keep up the momentum for building your self-esteem and re-discovering yourself after a bad relationship.

Build a vision of your future. Ask yourself what you want in life. Write your goals in your journal and start working towards a plan to make them happen. Make a plan to take weekly and monthly actions towards this goal. Everyone wants to be happy, but your version of happiness is unique to you.

You have to define for yourself what it means to be happy. Learn what nurtures you. Part of re-discovering yourself and building confidence after a bad relationship involves accepting yourself. Try getting back into hobbies or learn something new.

Do something for yourself that you have been putting off. You have the power to make your life better.

Building Trust After Cheating

She cheated. He snooped. This relationship is past its expiration date, writes Carolyn Hax.

Being in a relationship means taking a risk by opening up to someone. That sense of vulnerability can be damaged by cheating. Having to cope with a cheating girlfriend may be extremely difficult.

Getting over a cheating girlfriend takes some time and effort. You invest your soul in a relationship and when it does not work, getting hurt is natural. It is important that you get over it and move on in life. Here are some tips which will help you in moving on in life. Discovering that your girlfriend cheated on you is one of the most painful experiences for a guy.

How can he get over his ex-girlfriend cheating on him?

For some people, cheating means an automatic break-up. But others may still have feelings for their partner, and depending on the circumstances they may want to try and keep the relationship going. A lot of people who contact us ask: how do I build trust again after my partner cheats? However, you can choose whether or not to trust your partner again. Rebuilding trust is possible. It does take a lot of work, and BOTH partners have to be committed to healing the relationship. Communication should be open. Healthy communication is important in any relationship, but especially after trust has been broken. You should be able to talk honestly with your partner, and you should feel that your partner is being open and honest with you.

My Girlfriend Cheated on Me – What Should I do?

If you were cheated on by your partner, you may be experiencing a whirlwind of different emotions as you process what happened. In order to deal with what happened and come to terms with it, this is the time to experience these feelings so that the healing process can begin. Are you questioning everything you had in your relationship with your partner? Are you replaying conversations in your mind to see if you can spot where things went wrong?

Who was it?

Infidelity or cheating can leave you feeling depressed, worthless, and even angry. You might feel you can try to salvage the relationship, but it can be very difficult to establish trust again. While this process may be hard, you may be able to move past the cheating and fix the relationship.

This is how you get over a cheating ex

Is there any pain like that of being deceived by someone you trusted with your vagina and your heart? I don't think so. While yes, of course, feeling sad and moping is alright for a bit , you don't wanna spend the next few years feeling les mis and pining for the person who treated your heart like it was monkey meat. Hilda Burke, a psychotherapist and couples counsellor shares her advice on how to get over a cheating ex once and for good.

But things are not as simple as that in your head. You have all these thoughts in your head, all these feelings in your chest, all these emotions in your heart. I am sorry you are going through this. The purpose of this article is to help you process all the thoughts in your head. To help you figure out what you want from her and life in general. I will be a little more detailed than that.

How To Get Over Someone Who Cheated On You & Broke Your Heart Into A Million Pieces

It's , and we're in something of a sexual revolution, which is awesome. In recent years, we've brought plenty of sex positivity into the mainstream and loosened the definitions of the types of romantic partnerships that are acceptable that have typically bound us in the past. Couples these days choose to get married later, have kids out of wedlock, and accept a spectrum of exclusivity agreements. And that's amazing. But for some in monogamous relationships, cheating is a devastating blow. And learning how to get over someone who cheated can be a complicated puzzle of emotions.

I know some guys are able to go through breakups and seem to get through it ok, but this is really difficult for me right now. Other than just being upset with her, I'm.

I imagine your stomach feels like it just got ripped clean out. I should know. She already did it. So once you know the answer, continue on below.

Cheating Girlfriend! She Cheated On Me But I Still Love Her. What To Do?

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