How to help your boyfriend get through depression
When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed. They might be irritable with a swiftly shrinking fuse. They might be tired all the time and say really negative things about everything.SEE VIDEO BY TOPIC: Is Depression Destroying Your Relationship? Ten Commonly Overlooked Symptoms of Depression
SEE VIDEO BY TOPIC: 10 Tips for Staying Sane When Your Partner is DepressedContent:
- Tips for Coping With Depression in a Relationship
- How to cope when your partner has depression
- How to support a partner with depression
- How to help a depressed spouse
- Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together
- 7 ways to help if your boyfriend is suffering from mental health problems
- How to Help Your Partner Through Their Depression
- Supporting a partner with depression
Tips for Coping With Depression in a Relationship
It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process.
First and foremost, be patient. Try not to take it personally if she is irritable or distant. It might help to think of depression as you would any other illness. Unfortunately, an episode of depression lasts longer than the flu, but the principle is the same. When you know the symptoms of depression you can more easily distance yourself from behavior that might otherwise strain your relationship. Symptoms of depression typically include sadness, irritability, anger, hopelessness, disturbed sleep, loss of interest in things you used to enjoy, feelings of worthlessness, lethargy, isolation, and thoughts of suicide or death.
Knowing the symptoms of depression also helps you recognize the beginning of another episode. If you catch an episode early enough, you can sometimes limit its severity.
Sometimes, just sitting and watching TV together is enough. Depression often makes you feel like you want to be alone, but often being alone only makes it worse. Keep doing things together even if you have to dial it back a bit. A work party or a 10k race might be out of the question, but maybe you can go for a walk in the park or go see a movie together. Sometimes depression goes away on its own, but getting professional help can shorten a depressive episode and make it less likely to recur.
Emphasize that therapy really does help people and that you want to see your partner get better. Even if your partner does want to get help, actually making the effort can feel impossible. The effort it takes to research likely candidates and actually make an appointment might seem totally out of the question. You can help with this process a lot. Listening lets him know you care and want to understand.
Ask questions questions and show your support. Just being there and listening can help. There are two major sticking points in a treatment plan for depression: getting started and sticking with it once you feel a little better.
Getting started is hard because depression makes you lethargic and pessimistic. This makes it harder to start on a treatment plan, so reminders and encouragement can help. If exercise is part of the plan, exercise together. Remind him to take his medication or supplements every morning. Once things start improving, make sure he keeps up with the treatment plan. An episode of depression may last months. Although you may be committed to caring for your depressed partner, you have to take care of yourself as well.
Spend time with friends and family who can help you manage the stress of caring for a depressed loved one. Take time to relax and do things you enjoy. Watch out for the warning signs of suicide. In addition to the other signs of depression, these warning signs may include talking about suicide, expressing feelings such as being a burden, feeling trapped, or being in unbearable pain, tying up loose ends like saying goodbye to people or giving away valued possessions, or looking for a means of committing suicide, such as pills or a gun.
Call the National Suicide Prevention Lifeline at or bring your partner to the emergency room. If you or someone you love is struggling with addiction or mental illness, we can help. Recovery Ways is a premier drug and alcohol addiction treatment facility located in Salt Lake City, Utah. We have the resources to effectively treat a dual diagnosis. Our mission is to provide the most cost-effective, accessible substance abuse treatment to as many people as possible.
Request information online or call us today at Skip to content. Call Us Today Be patient. Recognize the symptoms. Do things together.
Encourage your partner to get help. Help your partner get help. Help your partner stick to a treatment plan. Take care of yourself too. Know the warning signs of suicide. Related posts. March 18, DBT Techniques March 6, CBT Techniques March 3, Freedom From Addiction February 25,
How to cope when your partner has depression
I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed. These are their tips.
Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful. In this article, we explore ways in which people can support a partner with depression in their journey toward recovery.
How to support a partner with depression
During Men's Health Week, here's how you can help if a man in your life is suffering with depression and anxiety. But what should you do if your boyfriend or husband is suffering from mental health problems? A key warning sign that your boyfriend is dealing with depression or anxiety is him shutting down communication. Not every conversation has to be about how he is feeling, as that can feel claustrophobic. When your boyfriend recognises that you can communicate without any pressure, he may confide in you more often. It is important to generate open and relaxed conversation with your loved one. On a good day, your boyfriend may want to speak openly and frankly about his feelings, but on other days, he may just say a few words or seem very defensive. If you pressure him, he will withdraw and not answer at all. You may not even need to speak, a hug can sometimes say far more than a list of questions. With male sufferers of mental health problems — namely depression or anxiety — angry and irrational outbursts are common.
How to help a depressed spouse
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship? While every person's experience with depression is unique, here are a few things you can do to help your loved one and yourself.
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family.
Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together
It can be quite challenging to help a loved one through depression. When this person is your boyfriend, you will feel your own emotional pain. Your boyfriend may be angry and lash out at you often. He may even try to withdraw from you completely.SEE VIDEO BY TOPIC: How to Help Someone with Depression or Anxiety
Editor's Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question? Email her at dear. My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation.
7 ways to help if your boyfriend is suffering from mental health problems
It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process. First and foremost, be patient. Try not to take it personally if she is irritable or distant. It might help to think of depression as you would any other illness.
No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss.
How to Help Your Partner Through Their Depression
Find out more about cookies and your privacy in our policy. Read about how Sara dealt with the overwhelming experience of helping her depressed boyfriend, and the lessons she learnt in the process. Seeing a loved one go through a hard time always impacts you in some way or another.
Supporting a partner with depression
Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.
Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union.