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How to make sure you get your girl pregnant

By Kathryn Hayward May 1, Before you toss your birth control and break out the scented candles, you should see your family physician for a preconception checkup. Your family doctor will review your current method of birth control and talk about how long it might take for your hormones to return to normal levels. Once you stop taking birth control pills, for instance, ovulation usually starts again within weeks, but if you have been getting Depo-Provera injections it might take nine months or more before you ovulate, says Aseel Hamoudi, an assistant professor of obstetrics and gynecology at McMaster University.

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SEE VIDEO BY TOPIC: Before You Get Pregnant

How to get pregnant fast: 9 tips for quick conception (photos)

If you and your partner want to get pregnant , you might be wondering what you can do to help. While most methods of improving fertility tend to focus on tracking a woman's cycle, as a man, you can take steps that may improve your sperm count. There's no way to guarantee that you and your partner will conceive, but there are things you can do to increase the odds!

Tip: In addition to cutting out unhealthy snacks like chips and sweets, especially avoid processed meats like bacon. Processed meats may lower your sperm count more than other unhealthy foods. Jennifer Butt, MD. Did You Know? A lot of people worry that being on birth control for a number of years will affect their fertility.

However, as long as a woman is healthy and has regular periods, contraception shouldn't prevent her from conceiving once she stops taking it. Tip: Some medical causes of a low sperm count could include a hormone imbalance, genetic or physical abnormalities, trauma, infection, excessive alcohol or drug use, and certain medications.

To get a woman pregnant, make sure you eat a balanced diet, rich in vegetables, whole grains, and lean proteins, which will help improve your sperm count. In addition to eating a healthy diet, try to exercise for at least 3 hours a week, since this gives you a testosterone boost and a higher sperm count. Work with your partner to track her ovulation so you can figure out the best times to try and conceive.

When your partner ovulates, try to have sex at least once a day during that week to improve your odds. For more tips, including how to improve your sperm count by wearing the right underwear, read on!

Did this summary help you? Yes No. Log in Facebook. No account yet? Create an account. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Article Edit. Learn why people trust wikiHow. This article was co-authored by Jennifer Butt, MD. She is affiliated with Lenox Hill Hospital. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital.

Butt is board certified by the American Board of Obstetrics and Gynecology. There are 16 references cited in this article, which can be found at the bottom of the page. Trying to Conceive. Tips and Warnings. Related Articles. Article Summary. Method 1 of Wear boxers instead of briefs to keep your testicles cool. Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from being closer to your body. If you're trying to conceive, opt for looser-fitting underwear instead.

It will take about 3 months for your sperm level to reach its maximum after you switch to boxers. Follow a healthy, balanced diet. To boost your sperm count, eat a healthy diet rich in vegetables, whole grains, and lean proteins like chicken.

In addition, eat fatty fish like salmon, tuna, and bluefin, which may have an increased effect on your sperm production.

Exercise for an hour at least 3 times a week. An active lifestyle is associated with higher sperm counts. This may be due to the testosterone boost that men get when they undergo intense physical activity. To make the most of this, exercise at least 3 times a week, although every day is even better. However, avoid bike riding as exercise, as this can actually decrease your sperm count.

Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production. Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility. Stop smoking if you do. Smoking cigarettes can reduce your sperm count, which will make it more difficult for you and your partner to conceive. If you're having trouble quitting, try using patches, gum, or other smoking cessation aids to help you curb the urge.

Limit alcohol consumption to about 2 drinks a day if you drink. While there is some belief that alcohol consumption can decrease fertility, moderate alcohol use probably doesn't affect your sperm count much. National Institutes of Health Go to source. Talk to your doctor about your medication. Some medications can decrease your sperm count, including certain antibiotics, antipsychotics, corticosteroids, anabolic steroids, and methadone. If you're on one or more of these medications and you're struggling to conceive, ask your doctor if there's something else you can take instead.

Visit an acupuncturist for a holistic approach. If you're open to the idea, research acupuncturists in your area and find one who's licensed and qualified. When you meet with the practitioner, let them know you're interested in having acupuncture to help boost your fertility. This will help them know where to place the needles for the best effect.

National Institutes of Health Go to source Acupuncture involves having a licensed professional push extremely thin needles into strategic points on your body to balance your life force. Method 2 of Stop using any birth control. When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any. If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed.

Track your partner's ovulation each month. The best way to get a woman pregnant is to have sex with her around the time that she ovulates, or when she releases an egg. This typically occurs in between her menstrual cycles. You can use a calendar to keep up with the days, or you can use a fertility tracking app to help you both remember. You can also track fertility by measuring your partner's basal temperature once a day, or she can monitor her cervical mucus.

Have sex at least once a day on her 6 most fertile days. Once you establish when your partner ovulates, try to have sex at least once a day during that week.

Since your sperm can live for up to 5 days after ejaculation, having sex frequently during this time will help ensure there's viable sperm available when the egg arrives. Not only will each individual session increase the odds that you'll conceive, having a lot of sex can actually boost your sperm count.

Avoid lubricants during sex. Lubricants may affect your sperm's movement, so try not to use them if you don't have to. If you do need lubricants to help with comfortable sex, ask your doctor about an option that won't affect your sperm. Baby oil and canola oil are lubricating options that may work without affecting your sperm. See your doctor if you haven't conceived after a year of trying.

Your general physician may order a semen analysis, which will check both your sperm count and the health of your sperm. If there are any problems, your doctor may refer you to a male fertility specialist. Keep trying! Don't get discouraged, even if it takes a while for your partner to get pregnant.

Keep having frequent sex, and try not to put too much pressure on yourself. Many couples get pregnant in the first or second year of trying, but it's not uncommon for it to take longer than that. After sex, ask your partner to lie down for 20 minutes or more. This will help encourage the sperm to pool inside her vagina instead of flowing out right away. Not Helpful 12 Helpful Not Helpful 14 Helpful Some women ovulate during the last part of their period.

Not Helpful 9 Helpful Yes, any ejaculation or pre-ejaculatory fluid inside of or near a woman without protection carries the risk of pregnancy due to the risk of the fluid containing sperm. Not Helpful 51 Helpful Just ejaculate into your partner's vagina and when you are done, make sure she stays in a laying down position for fifteen minutes or so.

That could help your semen to reach her uterus. Not Helpful Helpful Yes it is. Your remaining testicle still produces sperm.

How to get pregnant faster

How long will it take to get pregnant? Mums tell: what natural fertility aids have you used? Dads-to-be: how your lifestyle can affect your fertility. Conceptionmoons: can a holiday help you get pregnant? Log in Sign up.

Back to Your pregnancy and baby guide. Getting pregnant conception happens when a man's sperm fertilises a woman's egg. For some women this happens quickly, but for others it can take longer.

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10 Tips for Getting Pregnant Faster

Whether you're just starting to think about trying to conceive or you've been working on making a baby for a while, these tips just might help you get pregnant faster. If you've got a bad case of baby fever, chances are you'll try just about anything that could help you fast-track conception. Just remember, no single strategy can guarantee success, but these ten tips can go a long way toward putting a bun in your oven. Hormonal contraceptives usually contain a combo of estrogen and progesterone, which keeps you from getting pregnant by suppressing ovulation or preventing implantation. Talk to your practitioner about the best time to get off your birth control: Generally, three months is the preferred time for women using the pill or patch, but it can take up to nine months or longer for your reproductive system to bounce back if you use the Depo-Provera injection. A head-to-toe exam can screen for chronic conditions that might interfere with conception, such as thyroid disorders or ovarian cysts, and identify any fertility issues. Once you get the word that all systems are go, you can get down to business — getting pregnant. Study after study shows that being fit can make you more fertile. Not only does exercise help you shed unwanted pounds excess weight can be a fertility buster , it also lowers blood pressure, reduces your levels of the stress hormone cortisol and increases blood flow to reproductive organs — all necessary for conception. But don't overdo it.

Do you know what your Chances of Getting Pregnant really are?

Have you been popping those little white pills since high school? Take a pass on your prescription a few months before you plan to start trying , says Christopher Williams, M. That goes for other forms of hormonal birth control too. You should stop getting Depo-Provera, injectable shots of progesterone about nine months before you want to try getting pregnant.

Want a baby and want one now?

Are there things you can do to get pregnant fast? It's certainly possible. People have a variety of different reasons for wanting to conceive quickly.

Get Pregnant Faster: Your 7-Step Plan

To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby? The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr.

However, the fertile window may occur on different days within the cycle. A woman is likely to get pregnant on the days right after her period. In most menstrual cycles, there are some days between the end of the menstruation and the beginning of the fertile window; however, in some unusual cycles, the fertile window starts before her period ends. This is more common in women who are nearing menopause. A woman is likely to get pregnant on the days right before her period. In most menstrual cycles, there are at least 10 days after ovulation and before the next period.

Trying to Conceive: 10 Tips for Women

If you and your partner want to get pregnant , you might be wondering what you can do to help. While most methods of improving fertility tend to focus on tracking a woman's cycle, as a man, you can take steps that may improve your sperm count. There's no way to guarantee that you and your partner will conceive, but there are things you can do to increase the odds! Tip: In addition to cutting out unhealthy snacks like chips and sweets, especially avoid processed meats like bacon. Processed meats may lower your sperm count more than other unhealthy foods.

Apr 30, - You may be able to get pregnant faster if you optimize your that a woman can do—and not do—to increase her chances of getting pregnant. One thing all women should do before they get pregnant is to make sure they're.

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15 Ways to Get Pregnant Fast

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How to Get Pregnant Fast

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